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Substantial Salads

Healthy, nutritious salads, packed with protein, fiber, and healthy fats to keep you satisfied from Chicago Personal Chef Katie Simmons

Happy to adjust recipes for meat, poultry, seafood, or vegetarian

Some seasonal adjustments might be made


Quinoa Acorn Squash Salad

Tri-color quinoa, acorn squash, toasted hazelnuts, spinach, shallot, fresh apple, cider vinegar

 Smoky Broccoli Quinoa Crunch

Smoky Broccoli Quinoa Crunch

Smoky Broccoli Quinoa Crunch

Quinoa, smoked paprika, shallot, apple, honey mustard, apple cider vinegar, broccoli, raisins, sunflower seeds

Charred Zucchini, Onion Quinoa Salad

Quinoa, zucchini, sweet onions, scallions, sunflower seeds, Tahini Lemon dressing, chives    
 

“Super Fuel” Quinoa Salad

Tri-color quinoa, roasted sweet potatoes, steamed Lacinato kale, toasted almonds, orange miso dressing


Curry Black “Forbidden “Rice Salad

 Farro Butternut Squash Salad

Farro Butternut Squash Salad

Forbidden Chinese rice, mango, bell peppers, jalapeno, scallions, toasted coconut and Curry orange dressing

Cold Soba Noodle Salad

Soba Noodles, Bell Pepper, bok choy, carrot, edamame, Asian peanut sauce, black sesame seeds

Shaved Brussels Wild Rice Pilaf

Brussels Sprouts, Wild Rice Blend, Pecans, dried Cranberries

Butternut Faro Salad

Heirloom faro, butternut squash, red onion, golden raisins, pepitas

WCC Salad: Wheatberries, Chard, and Cherries

Wheatberries, Swiss chard, dried cherries, walnuts, apple cider vinegar


Beans and Lentils


Italian Three-Bean Salad

Green beans, cannellini beans, kidney beans, sherry vinegar, Dijon, honey, parsley, shallot, black pepper

 White Ivory Lentil Tomato Basil Salad

White Ivory Lentil Tomato Basil Salad

Black Bean Fiesta Salad

Black beans, roasted corn, bell pepper, red onion, and toasted pepitas with Mexican spice


White Lentil Tomato Basil Salad

Grape tomatoes, white lentils, basil, aged balsamic reduction


Georgian Eggplant, Mushroom, Black Lentil Roasted Garlic Salad

Eggplant, Portabella mushroom, black lentils, garlic, white wine vinegar, parsley, onion, tomato, walnuts


Grain-Free, Bean-Free (Low-Residue)


Creamy Kale Avocado Salad

Kale, avocado, red bell pepper, lemon

 Whole Foods Market Detox Salad

Whole Foods Market Detox Salad

Kale Waldorf Salad

Kale, celery, apple, walnuts, raisins, Dijon mustard, champagne vinegar

Whole Food’s Best-Selling Detox Salad

Broccoli, cauliflower, carrot, parsley, sunflower seeds, pumpkin seeds, raisins, currants, lemon, apple cider vinegar, sea kelp granules

Apple Red Cabbage Slaw

Red cabbage, apple, carrot, poppy seed, orange juice, lime juice, honey

Sweet Potato Pineapple Casserole with Pecan Streusel Topping

Sweet potatoes, pineapple, cinnamon, ginger, pecans, cashews, brown rice flour, dates

Golden Tarragon Potato and Artichoke

Roasted Yukon Gold potatoes, artichokes, leeks, lemon, white wine vinegar chives, tarragon

Green Bean Dijon Red Potato Salad

Roasted Red Potatoes, green beans, celery, Dijon dressing, toasted almond