
Substantial Salads
Healthy, nutritious salads, packed with protein, fiber, and healthy fats to keep you satisfied from Chicago Personal Chef Katie Simmons
Happy to adjust recipes for meat, poultry, seafood, or vegetarian
Some seasonal adjustments might be made
Quinoa Acorn Squash Salad
Tri-color quinoa, acorn squash, toasted hazelnuts, spinach, shallot, fresh apple, cider vinegar

Smoky Broccoli Quinoa Crunch
Smoky Broccoli Quinoa Crunch
Quinoa, smoked paprika, shallot, apple, honey mustard, apple cider vinegar, broccoli, raisins, sunflower seeds
Charred Zucchini, Onion Quinoa Salad
Quinoa, zucchini, sweet onions, scallions, sunflower seeds, Tahini Lemon dressing, chives
“Super Fuel” Quinoa Salad
Tri-color quinoa, roasted sweet potatoes, steamed Lacinato kale, toasted almonds, orange miso dressing
Curry Black “Forbidden “Rice Salad

Farro Butternut Squash Salad
Forbidden Chinese rice, mango, bell peppers, jalapeno, scallions, toasted coconut and Curry orange dressing
Cold Soba Noodle Salad
Soba Noodles, Bell Pepper, bok choy, carrot, edamame, Asian peanut sauce, black sesame seeds
Shaved Brussels Wild Rice Pilaf
Brussels Sprouts, Wild Rice Blend, Pecans, dried Cranberries
Butternut Faro Salad
Heirloom faro, butternut squash, red onion, golden raisins, pepitas
WCC Salad: Wheatberries, Chard, and Cherries
Wheatberries, Swiss chard, dried cherries, walnuts, apple cider vinegar
Beans and Lentils
Italian Three-Bean Salad
Green beans, cannellini beans, kidney beans, sherry vinegar, Dijon, honey, parsley, shallot, black pepper

White Ivory Lentil Tomato Basil Salad
Black Bean Fiesta Salad
Black beans, roasted corn, bell pepper, red onion, and toasted pepitas with Mexican spice
White Lentil Tomato Basil Salad
Grape tomatoes, white lentils, basil, aged balsamic reduction
Georgian Eggplant, Mushroom, Black Lentil Roasted Garlic Salad
Eggplant, Portabella mushroom, black lentils, garlic, white wine vinegar, parsley, onion, tomato, walnuts
Grain-Free, Bean-Free (Low-Residue)
Creamy Kale Avocado Salad
Kale, avocado, red bell pepper, lemon

Whole Foods Market Detox Salad
Kale Waldorf Salad
Kale, celery, apple, walnuts, raisins, Dijon mustard, champagne vinegar
Whole Food’s Best-Selling Detox Salad
Broccoli, cauliflower, carrot, parsley, sunflower seeds, pumpkin seeds, raisins, currants, lemon, apple cider vinegar, sea kelp granules
Apple Red Cabbage Slaw
Red cabbage, apple, carrot, poppy seed, orange juice, lime juice, honey
Sweet Potato Pineapple Casserole with Pecan Streusel Topping
Sweet potatoes, pineapple, cinnamon, ginger, pecans, cashews, brown rice flour, dates
Golden Tarragon Potato and Artichoke
Roasted Yukon Gold potatoes, artichokes, leeks, lemon, white wine vinegar chives, tarragon
Green Bean Dijon Red Potato Salad
Roasted Red Potatoes, green beans, celery, Dijon dressing, toasted almond