Substantial Salads

Healthy, nutritious salads, packed with protein, fiber, and healthy fats to keep you satisfied from Chicago Personal Chef Katie Simmons

Happy to adjust recipes for meat, poultry, seafood, or vegetarian

Some seasonal adjustments might be made

Smoky Broccoli Cabbage Crunch Salad

Shaved Broccoli, Shredded Red Cabbage, Currants, Apple, Pecans with Smoky Sweet Honey Mustard Dressing: Apple, Pecans, honey mustard, smoked paprika

Grilled Zucchini and Summer Squash Chickpea Salad

Zucchini, summer squash, chickpeas, lemon, parsley

Quinoa Kale Salad

               Quinoa, steamed kale, roasted sweet potatoes and red onions, spiced tahini dressing

Mango Black Bean Salad

               Mango, black beans, shallot, cayenne, rice vinegar

Spicy Raw Hijiki Seaweed Salad

               Hijiki seaweed, avocado, red onion, cayenne, coconut aminos, corn

Kale Waldorf Salad

               Salad Mix: Lacinato Kale, celery, sweet apple, walnuts, raisins

               Waldorf Dressing: Celery, apple, walnuts, raisins, Dijon mustard, champagne vinegar

Chickpea Rotini Pasta Primavera Salad

Chickpea Rotini Pasta, zucchini, summer squash, asparagus, tomato, Green pea basil dressing (peas, basil, balsamic)

Quinoa Fiesta Salad

Quinoa, corn, bell pepper, cilantro, lime, Diced Tomatoes, Lime, Avocado

Butternut Farro Salad

               Heirloom farro, butternut squash, red onion, golden raisins, pepitas

Grilled Asparagus Red Quinoa Corn Salad

               Asparagus, corn, mixed baby greens, red quinoa, charred bell pepper dressing

Roasted Summer Vegetable Sorghum Salad

Sorghum, roasted zucchini, summer squash, sweet onion, baby spinach, sunflower seeds, Lemon Sunflower dressing

Whole Food’s Best-Selling Detox Salad

Broccoli, cauliflower, carrot, parsley, sunflower seeds, pumpkin seeds, raisins, currants, lemon, apple cider vinegar, sea kelp granules