Healthy Snacks
Power Veggie Burgers, Oil-Free Dips, Nutritious Breakfast Bowls, and Unrefined Granola Bars, packed with protein, fiber, and healthy fats from Chicago Personal Chef Katie Simmons
Happy to adjust recipes for meat, poultry, seafood, or vegetarian
Some seasonal adjustments might be made
Power Veggie Burger Snackers
All are gluten-free, oil-free, 100% plant-based (all contain brown rice flour, but can be modified)
- Great for lunches and traveling
- “Slider-size” make a perfect afternoon, portable snack
- Add potatoes, side salad/veg and buns + toppings to make an entrée
Meaty Mushroom Lentil
Sautéed mushrooms and onion, lentils, Dijon mustard, Worcestershire, Steakhouse seasoning
Super Green Quinoa Vegan Sliders
Southwestern Black Bean
Black beans, sweet potato, corn, bell pepper, red onion, jalapeno, smoked paprika, cumin
Smoky Sweet Korean Bulgogi
Shredded beets, red kidney beans, scallion, ginger, sesame seeds, tamari
Italian Roasted Pepper
Cannellini beans, roasted red peppers, garlic, basil, thyme, nutritional yeast “cheeziness”
Indian Curry Samosa
Chickpeas, cauliflower, potato, peas, cilantro, curry spice blend
Garden Veggie
Chickpeas, cauliflower, red bell pepper, corn, thyme, basil, chives
Super-Green Quinoa
Quinoa, broccoli, peas, basil, thyme
Potato Leek “Not-Latke”
Russet potato, leeks, thyme, smoked paprika
Stuffed Stuff
Twice Baked Broccoli "Geezy" Stuffed Potatoes
Broccoli “Geezy” Stuffed Potatoes
Southwestern Stuffed Sweet Potatoes
Super-green Gluten-free Wraps (you pick the fillings)
Broccoli Cashew “Geez!” Spaghetti
Squash Bowl
Spicy Arrabiatta Spaghetti Squash Bowl (with a tomato red chili flake sauce)
Dips
Spinach Basil Hummus
Comes with your choice of veggies or whole wheat pita
Baba Ghanouj
Chickpea Basil Pesto (nut and dairy-free)
Chipotle Red Bean Dip
Roasted Red Pepper Hummus
Roasted Poblano Hummus
Roasted Garlic White Bean Dip
Smoky Sweet Potato Dip
Breakfast, Bars, and Granola
Creamy Chia Breakfast Parfait
Blueberry Almond Omega-3 Granola Bars
Mango Macademia Energy Squares