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Healthy Snacks

Power Veggie Burgers, Oil-Free Dips, Nutritious Breakfast Bowls, and Unrefined Granola Bars, packed with protein, fiber, and healthy fats from Chicago Personal Chef Katie Simmons

Happy to adjust recipes for meat, poultry, seafood, or vegetarian

Some seasonal adjustments might be made


Power Veggie Burger Snackers


All are gluten-free, oil-free, 100% plant-based (all contain brown rice flour, but can be modified)

  • Great for lunches and traveling
  •  “Slider-size” make a perfect afternoon, portable snack
  • Add potatoes, side salad/veg and buns + toppings to make an entrée

Meaty Mushroom Lentil  

Sautéed mushrooms and onion, lentils, Dijon mustard, Worcestershire, Steakhouse seasoning

 Super Green Quinoa Vegan Sliders

Super Green Quinoa Vegan Sliders

Southwestern Black Bean

Black beans, sweet potato, corn, bell pepper, red onion, jalapeno, smoked paprika, cumin

Smoky Sweet Korean Bulgogi

Shredded beets, red kidney beans, scallion, ginger, sesame seeds, tamari

Italian Roasted Pepper

Cannellini beans, roasted red peppers, garlic, basil, thyme, nutritional yeast “cheeziness”

Indian Curry Samosa

Chickpeas, cauliflower, potato, peas, cilantro, curry spice blend

Garden Veggie

Chickpeas, cauliflower, red bell pepper, corn, thyme, basil, chives

Super-Green Quinoa

Quinoa, broccoli, peas, basil, thyme

Potato Leek “Not-Latke”

Russet potato, leeks, thyme, smoked paprika


Stuffed Stuff


 Twice Baked Broccoli "Geezy" Stuffed Potatoes

Twice Baked Broccoli "Geezy" Stuffed Potatoes

Broccoli “Geezy” Stuffed Potatoes

Southwestern Stuffed Sweet Potatoes

Super-green Gluten-free Wraps (you pick the fillings)

Broccoli Cashew “Geez!” Spaghetti

Squash Bowl
Spicy Arrabiatta Spaghetti Squash Bowl (with a tomato red chili flake sauce)


Dips


 Spinach Basil Hummus

Spinach Basil Hummus

Comes with your choice of veggies or whole wheat pita

Baba Ghanouj

Chickpea Basil Pesto (nut and dairy-free)

Chipotle Red Bean Dip

Roasted Red Pepper Hummus

Roasted Poblano Hummus

Roasted Garlic White Bean Dip

Smoky Sweet Potato Dip


Breakfast, Bars, and Granola


Creamy Chia Breakfast Parfait

Blueberry Almond Omega-3 Granola Bars

 Mango Macademia Energy Squares

Mango Macademia Energy Squares

Cherry Coconut Chew Granola Bars (nut-free)

Ginger Apricot Energy Bars

Mango Macadamia Chewy Energy Squares

Coconut Banana Pancakes (grain-free) 

Oatmeal Raisin Pancake (gluten-free)

Cherry Pecan Grain-Free Granola

Pumpkin Seed Millet Granola

Chocolate Almond Granola

Raspberry Mango Chia Jam

Blueberry Chia Jam